Stress management
WORKING CONDITIONS – MANAGEMENT OF STRESS, BURNOUT AND HEALTH AT WORk
Managing stress at work
- Understanding stress and stressful situations
- Sources and symptoms of stress
- Coping mechanisms and tools
- The importance of emotional intelligence
- How to release stress and grow personally and professionally
- Relaxation techniques and the importance of relaxation
Health promotion, medical absenteeism
- What can we do ourselves for our well-being and health
- The effects of environmental factors on the psychophysical well-being of the individual (at home and at work
- environment)
- Stress: When and how do I recognize it?
- Environmental influences (home and work)
- Responding to stressful situations
- How to manage stress in a simple way in various life situations
The employee's contribution to higher safety and better health at work
- What is this safe and healthy working environment, what can we contribute to it ourselves
- What is the role of managers, professional services in the field of security, personnel department
- What can I do for my health?
- The importance of a balanced lifestyle
- How to change a less suitable lifestyle and enter the world of movement
The impact of workplace stress, absenteeism, turnover and burnout on organizational performance
- The influence of work environment factors on productivity
- The roles of managers, employees and professional services in improving the working environment
- Ways of identifying negative aspects of the work environment
- Examples of tools and methods for managing negative aspects of the work environment
- Practices and successful examples of working environment management
Compassionate, empathetic exhaustion - the working reality of today's teams?
- How to Recognize Compassion Exhaustion
- Symptoms at the individual level and at the organizational level.
- Risk factors: personal, organizational, professional.
- Prevention
- Strategies and interventions against empathic exhaustion.
- Four forms of “self-care”: personal, social, self-compassion, mindfulness